Currently, maintaining high energy levels throughout the day can feel like fighting an uphill battle. And with the demands of work, family and digital distractions, no wonder so many people experience energy crashes, brain fog and burnout. Although quick stimuli,...
Health coaching represents a paradigm shift in health and well-being, encompassing not only the body but also the mind, heart, and the cultivation of healthy behaviours. It is here that the tenets of positive psychology are particularly potent. Positive...
Our hormones are so important to our overall health. Hormones are the body’s internal messengers that govern an array of functions, from metabolism and mood to reproductive health and energy levels. When they get off track, it can manifest in our bodies, emotions, and...
For years, Health coaching has been offered to help individuals enhance their physical, emotional, and mental well-being. However, in recent and upcoming years, our environment — from the air we breathe to the food we eat to the neighbourhoods we live in — is being...
Fitness is so often commodified with a one-size-fits-all approach—tracers of elite runners, brutal workout schemes, impossible body standards fill our screens. In fact, everybody is different. Slim people are in a position of diverse obstacles in pursuit of fitness:...
Health Coaching has blossomed from a specialty wellness service into an integral pillar of contemporary preventive healthcare. With rising health-consciousness and transitioning from traditional to holistic, patient-centric care, Wellness coaching is in for...
As the health coaching field evolves, we are also incorporating changes in the mind-body connection that create sustainable lifestyle change. After all, setting goals and creating action plans are only a part of Health Coaching; empowering and embracing the clients'...
Improve global health disparities, socioeconomic environment, and other related issues. Wellness coaching is a solution that seems to bridge these gaps whilst public health leaders look beyond therapy and into everyday life. Wellness coaching empowers an individual...
Consistency is often the hardest thing in the journey to better health. Whether it’s losing weight, lowering stress, preventing a chronic disease, or getting fit, it’s unlikely the road to success is travelled alone. That’s when a supportive network is critical,...
These are examples of what we call reward strategies, and they are key to health coaching because they help keep your clients focused on getting better without losing interest along the way. Minor Victories are the small steps and wins in your work that, at a...
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