Blog & Articles
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The Intersection of Health Coaching and Mental Health
There is no denying the link between physical and mental health, and health coaching has become a leading tool in addressing both. Traditionally, health coaching is designed to help individuals improve physical wellness by focusing on fitness, nutrition, and healthy...
Physical Activity and Brain Health coaching for Wellness
Physical activity is widely celebrated for improving physical fitness, but its impact on brain health is equally profound. Regular exercise goes beyond building muscle and endurance—it strengthens cognitive function, enhances emotional well-being, and reduces the risk...
How Gratitude Practices Can Improve Health and Well-being Coaching
Not only is gratitude a strong emotion, but it is also a tool to improve health and wellness. Research has found that gratitude is associated with lower rates of stress, better mental health, and even physical benefits, including lower blood pressure and better...
Digital Tools for Health Coaching: Apps and Wearables for Client Success
Technology sets coaching free, with countless tools allowing clients to progress toward health goals in new ways. Fitness tracking apps and wearable devices enable individuals to monitor their daily habits, providing real-time analytics, personal data, and motivation,...
Adopting a Growth Mindset: Success in Life, Work, and Health Coaching
A growth mindset is a mindset that transforms the way an individual processes, adopts challenges, learns from setbacks, and understands their potential for growth as a person. Originating from psychologist Carol Dweck, the concept of an adaptive mindset is the belief...
Utilizing the Swish Pattern in NLP Coaching for Behaviour Change
Neuro-Linguistic Programming (NLP) is a powerful arsenal of approaches to help people overcome obstacles, achieve goals, and create sustainable personal change. One of the strongest techniques in this arsenal is the Swish Pattern, a technique designed to help...
The Role of Reframing in NLP Coaching
Neuro-Linguistic Programming (NLP) coaching has emerged as a powerful personal and professional development dimension, providing immediate access to the tools we need to tap into our human potential. One of the most effective ways to transform perspectives and drive...
NLP Coaching for Overcoming Phobias and Limiting Beliefs
Neuro-Linguistic Programming (NLP) is a revolutionary way to coach yourself and reprogram your unconscious mind for success. Among its various uses, NLP coaching is especially effective for fear management and limiting beliefs. Limiting beliefs (“I’m not good enough”)...
Introduction to NLP Coaching
Neuro-Linguistic Programming (NLP) coaching is a powerful and transformative approach to personal and professional development that emphasises the importance of understanding how thought patterns, language, and behaviours can impact our success. Based on...
Integrating NLP Techniques into Life and Wellness Coaching Practices
NLP techniques can be extremely beneficial to a life and wellness coaching practice. NLP is based on the idea that thoughts, how one speaks to themselves, and behaviours are interlinked. It enables the intervention of subconscious blocks and paves the path...
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